Self Talk Cycle
This tutorial will help you establish ways of taking control of your thinking through a cycle of positive self talk.
On completion you will be able to:
- Explain the effects that your self talk can have on your work performance
- Follow the cycle to increase your self image
- Develop a personal strategy for celebrating your successes
- Reflect on where you might be creatively avoiding situations where your self talk is negative
Benefits
To the manager – you will benefit by creating positive thoughts and outcomes for yourself and others and breaking the cycle of negativity
To your staff – staff can benefit from building positive performance outcomes and changing their thought patterns through building self image
To your business – positive self talk creates positive self image which increases actual performance. It also helps staff cope with and become actively involved in business improvement
Documents you can download
- Self-talk cycle
- Self talk bulletin
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