This is where you will learn about comfort - zones
On completion of this tutorial you will be able to:
• Understand what comfort zones are and how they can prevent you from achieving what you want • Explain comfort zones, learning zones and panic zones • Follow a simple comfort zone exercise • Develop strategies that will help you move from your limiting beliefs • Reflect on how you would tackle some comfort zone challenges
Log in or sign up to view the tutorial
Documents you can download
• The art of relaxation bulletin
|